Tips For Costa Rica

1.) Identify potential hazards such as currents, rocks, as well as entry and exit points. 2.) Respect the ocean and learn the culture of surfing. “Leave nothing but footprints, take nothing but pictures.” 3) Know your personal limits of ability of your equipment, yourself and physical fitness and adapt them to your session. 4) Allow your body to rest adequately between surfing sessions, eat a balanced diet with fruits, vegetables, protein and avoid fad diets, processed foods, drugs, alcohol and tobacco. 5) Warm up prior to surfing, and stretch before and after. 6) Use surfing as an outlet to increase self awareness and become a better individual. Do not harass others or...